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Online access to fully certified Pilates teachers and educators from across Australia - all in the one place

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Explore the latest merchandise we have available to purchase at the Studio.

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Coming soon…

Sydney Streets Fair Open Day – 23 March 2024

Sydney Streets Open Day Saturday 23 March 2024 Come and meet our friendly team as part of Sydney Streets in Pyrmont! It’s a chance for you

Pilates Equipment: A Deep Dive

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Lest We Forget⁠ ⁠ On this ANZAC Day, we honour

Lest We Forget⁠
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On this ANZAC Day, we honour the courage and sacrifice of our brave men and women who served our country. Today, we stand in solidarity with their families, acknowledging the hardships they endured for our freedoms.⁠
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As we gather at dawn, let us remember the ANZAC spirit - a spirit of mateship, sacrifice, and courage. This spirit continues to inspire us as we face new challenges and strive for a better future.⁠
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We pay tribute with gratitude and respect. Lest we forget.⁠
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📸 @rich.pixel⁠
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#anzacday #lestweforget #senseofpowerpilates

Find Alisha on the Soul Flexible App ⁠ ⁠ Looki

Find Alisha on the Soul Flexible App ⁠
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Looking to elevate your Pilates practice? Meet @alisha.j.porter, our Director and your personal instructor on the Soul Flexible App! With her expertise and guidance, you'll discover the power of Pilates anytime, anywhere.⁠
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From core-strengthening routines to relaxing flows, Alisha's classes cater to all levels and goals. Whether you're a beginner or a seasoned pro, she'll inspire you to move, breathe, and thrive.⁠
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Download the @soulflexiblepilates App today and join Alisha on a journey to strength, flexibility, and inner balance. Your Pilates adventure awaits!⁠
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#senseofpowerpilates #soulflexible #linkinbio ⁠

Ever wondered why your Pilates Packages aren't tax

Ever wondered why your Pilates Packages aren't tax deductible? 🤔 We're diving into the nitty-gritty details with AUSactive to shed some light on this crucial issue! 💡⁠
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Here's the scoop: AUSactive is leading the charge to make gym, Pilates, yoga, tai chi, and active health memberships tax deductible. Why? Because staying active shouldn't break the bank, and investing in your health should be a no-brainer! 💪⁠
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But it's not just about saving a few dollars—it's about creating a healthier future for us all. Did you know that 75% of Australians aren't getting enough exercise? 😲 By making fitness more accessible, we can prevent a whole host of health issues, from heart disease to diabetes, and even boost mental well-being!⁠
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So, what can you do? It's simple: sign the petition and join the movement for change! Together, we can make our voices heard and pave the way for a healthier, happier Australia. 🇦🇺✨⁠
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Learn more and sign the petition: Link in Bio⁠
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Let's educate, advocate, and activate for a brighter, fitter future! 💫⁠
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#senseofpowerpilates #ausactive #exerciseindustry #activehealth #federalbudgetsubmission #healthierlives #ausactiveadvocacy #empoweryourhealth #fitnessforall #signthepetition

Dear Sense of Power Pilates Community, As you kn

Dear Sense of Power Pilates Community,

As you know, the studio will be taking a break over Easter this year.

Just as a reminder, please note that the studio will be closed from Good Friday across the following dates:

Friday 29th March 2024 – Monday 1 April 2024

Sense of Power Pilates will reopen on
Tuesday 2nd April 2024.

During the break, emails and voicemail will be checked periodically and responded to on our return.

Have a wonderful Easter with your family and friends; we look forward to welcoming you back refreshed!

Best wishes,

Alisha, Rob & Dracaena
Sense of Power Pilates

#easter #holiday #downtime #takeabreak

Thank you to the Pyrmont Community who came out to

Thank you to the Pyrmont Community who came out to see us for the @cityofsydney #sydneystreets on Harris Street last weekend!

We had such a good time meeting you, and introducing you to our studio space... the hidden gem behind the Audrey Fine Art Gallery.

If you have left your contact details with us, an email will be sent to you shortly to answer any further questions that you may have had & next steps for booking your Initial Consultation... double check your junk mail too.

We are now playing schedule tetris with Public Holidays - School Holidays - and well deserved annual leave for some of our team, but we can't wait to see you back in the studio very soon.

Biggest Thanks,
Sense of Power Pilates team
* Alisha, Rob, Dracaena, Joyce, Barry, Niya, Melanie & Sophie!

#senseofpowerpilates #openday #sydneystreetspyrmont #pyrmont

Meet Dracaena! ⁠ ⁠ Bringing over a decade of e

Meet Dracaena! ⁠
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Bringing over a decade of experience and a passion for healing to our studio, Dracaena is a Level 4 Pilates Instructor with 7000+ hours of teaching experience behind her. ⁠
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Originally from the UK, Dracaena's journey began in law, but her path led her to Pilates through Ashtanga Yoga in 2004. Since then, she's trained extensively in the classical Pilates Method with renowned teachers worldwide, including Cynthia Lochard and Romana Kryzanowska. Dracaena has honed her expertise, with her journey taking her to Jerusalem, where she studied with teachers from the Jay Grimes lineage and beyond. ⁠
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Now back in Australia, Dracaena is know amongst our clients as giving a detailed workout that challenges your endurance resulting in a deep and satisfying "jelly legs" as you head down the stairs for a recovery coffee. Nothing crazy... but right on the edge there 🤩 #IYKYK⁠
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Dracaena is available on:⁠
🗓️ Wednesdays:⁠
* 3pm Initial Consultation or Private⁠
* 4pm Initial Consultation or Private⁠
* 5pm Semi-Private⁠
* 6pm Initial Consultation or Private⁠
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🗓️ Fridays⁠
* 7am Semi-Private⁠
* 8am Private or Initial Consultation⁠
* 9am Semi-Private⁠
* 10am Semi-Private⁠
* 1130am Matwork⁠
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Dracaena is also available for our @PilatesITC Student Observations, Co-Instruction & Self Mastery. ⁠
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Don't miss out on the chance to experience Pilates with Dracaena, book your session now (link in bio). Let's embark on a journey of healing and transformation together. ⁠
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#senseofpowerpilates #pilatesinstructor #meettheteam #booknow #pyrmontpilates #darlingharbourpilates

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Sense of Power Pilates is an instructor training and work placement studio with Pilates ITC. Sense of Power Pilates is a registered studio with Pilates Association Australia (ST19048919) and AusActive.

Sense of Power Pilates acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands, skies and waterways across Australia. We acknowledge the Gadigal People of the Eora Nation, the Traditional Custodians of the land on which our studio is located. We pay respect to the Elders; past, present and emerging.

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