Private lessons, small group classes and Instructor training in Pyrmont.
At Sense of Power Pilates, we see Pilates as more than just exercise. It’s a foundation for a life lived to its fullest potential—and that’s what we want for you.
We want to help you move freely with confidence and feel fully connected to your body.
Our Semi-Private Sessions of up to 4 people are led by highly experienced Instructors who personalise every class to suit your individual needs.
Your choice of Private, Duet or Semi-Private Sessions of up to 4 people.
All of our Instructors have a Diploma and 560+ hours of Pilates training experience.
An extensive range of Pilates equipment to tailor workouts to your needs.
Our 1-hour Studio Sessions incorporate the full range of Pilates equipment, with programming structured and tailored to each individual.
Private Pilates Sessions allow for 1-on-1 time with an Instructor, creating the opportunity to delve deeper and gain additional instructional guidance in your Pilates practice.
With two clients to 1 Instructor, our Duet Sessions are often favoured by couples or family members who want to commit to consistent Pilates practice together.
With a maximum of 4 clients to 1 Instructor, each client in our Semi-Private Sessions is still guided through their own customised programs using a range of Pilates equipment.
Whether you’re an experienced Pilates attendee or interested in trying it for the first time, it all starts with a private 1-hour Initial Consultation.
Joseph Hubertus Pilates
During an initial 1-hour session we’ll work together one on one to understand your health background, any injury history and movement goals. We’ll also introduce you to the Pilates equipment if it’s your first time.
We’ll craft a Pilates program that’s uniquely suited to you, ensuring you get the most out of every session. Depending on your preference, we’ll schedule upcoming Private, Duet or Semi-Private bookings.
Enjoy the experience of Pilates becoming a part of your lifestyle as you join our community. You’ll begin to feel the changes for yourself and we have a suspicion you might just get hooked for life!
Whether you’re managing an injury or a condition, seeking a new physical activity, or an elite athlete wanting to enhance your training, we truly believe in the power of Pilates for every body. We’d love to welcome you to our studio.
With close to 7000 Pilates teaching hours behind her, it’s safe to say our founder, Alisha, lives and breathes Pilates. (Some clients call her our in-house “Pilates Nerd”!)
A former contemporary dancer, Alisha turned to Pilates after sustaining an injury to her pelvis and hip socket.
Through developing a consistent Pilates practise she experienced a reduction in her pain levels and was able to postpone the need for surgery. She was hooked!
She became a Diploma qualified Instructor with Pilates ITC in 2016 and has been teaching full time and supporting other Instructors with their training ever since.
It’s our mission to have you leave each session feeling lighter, standing taller and being more confident in what your body is capable of.
As a Pilates ITC Instructor Training Studio and Work Placement Studio we’re uniquely positioned to help you with your study.
Sense of Power Pilates is an instructor training and work placement studio with Pilates ITC. Sense of Power Pilates is a registered studio with Pilates Association Australia (ST19048919) and AusActive (403335).
Sense of Power Pilates acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands, skies and waterways across Australia. We acknowledge the Gadigal People of the Eora Nation, the Traditional Custodians of the land on which our studio is located. We pay respect to the Elders; past, present and emerging.
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Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.
Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.
