SENSE OF POWER PILATES – WELCOME TO SENSE OF POWER PILATES

“THE MIND, WHEN HOUSED WITHIN A HEALTHFUL BODY, POSSESSES A GLORIOUS SENSE OF POWER”

JOSEPH HUBERTUS PILATES

senseofpowerpilates

Meet Alisha! Hi! It's been a while since I introd

Meet Alisha!

Hi! It's been a while since I introduced myself. I'm the Studio Owner & Lvl 3 Pilates Instructor at @senseofpowerpilates. I look forward to welcoming you to our studio space soon.

I completed my Diploma of Professional Pilates Instruction back in 2016 & had the amazing journey of teaching full-time ever since #joblove

After working alongside some amazing Principal Instructors throughout Sydney, the opportunity to open a studio space came about. Sense of Power Pilates opened its doors to the Pyrmont community in September 2019, to then ride-the-waves of small business ownership & lockdowns for our first 2 years!

A favourite quote comes to mind when I reflect on the business journey so far... "Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor" ~ Joseph Pilates... I'm really proud & thankful that our studio is still growing, the community of clients, students & my team that have stuck with us for the ride.

I currently hold Memberships with @pilatesallianceaustralasia & @aus_active, mentor students training with @pilatesitc, & maintain my own continuing education with Principle Instructor Maggie Macgill @pilatesontherun.

I was origionally introduced to Pilates as a rehabilitation tool after a dance injury while training full-time at @dancewaapa @waapa.ecu. My husband and I continue to be actively involved in the performing arts industry and attend shows frequently.

I'm happy to make myself available for a Meet & Greet at the studio if you would like to come and see our space & answer any questions that you might have. #linkinbio for best contact details.

I'm looking forward to welcoming you into our Pilates studio soon.

📷 @nataliekovalphoto @pilatesint
#senseofpowerpilates #pilatesinstructor #alishaporter #meettheteam #pyrmontpilates #darlingharbourpilates

Centering is a fundamental Principle of Pilates th

Centering is a fundamental Principle of Pilates that emphasizes the importance of the body's core in performing movements. The center, or the powerhouse, is located around the abdominal muscles, lower back, and pelvic region. It is believed to be the source of power, stability, and balance in the body.⁠
⁠
Centering means that all movements must originate from the centre of the body, with control and precision, in order to maximize efficiency and effectiveness. This means that the exercises are performed with a strong awareness of the core muscles, engaging them to create a stable and balanced foundation for the movement.⁠
⁠
Centering involves mental focus, which is considered equally important as physical control. The mind must be focused and present in the moment, allowing for a mind-body connection that enhances the effectiveness of the exercises. This concentration is believed to increase body awareness and promote proper alignment and technique.⁠
⁠
Find your centre – transform your body and mind.⁠
⁠
#senseofpowerpilates #pilatesprinciples #centering #mindandbody

Are you a PilatesITC Student? Gee, have we got goo

Are you a PilatesITC Student? Gee, have we got good news for you!

We are an approved Work Placement Studio (and Instructor Training Studio) and are looking forward to seeing your happy smiles at our beautiful Pyrmont studio!

We have a range of PIC structured classes
* mat (those are hard to come by!)
* reformer
* small apparatus
* studio

Our Pilates ITC trained Instructors and Educators are always happy to answer your burning questions and help out.

Become involved with Sense of Power Pilates for Self-Mastery, Observations & Co-Instruction and you will also have bonus access to Student Study Hours.

What does that mean?

You'll get a chance to work on our state of the art equipment, meet students from other intakes (and make new friends!), and ask questions of the Educators.
All course pathways are welcome.

We are looking forward to meeting you!

#senseofpowerpilates #pilatesitc #movementeducation #pyrmontpilates #darlingharbourpilates

SENSE OF POWER PILATES ACKNOWLEDGES ABORIGINAL AND TORRES STRAIT ISLANDER PEOPLES

AS THE TRADITIONAL CUSTODIANS OF THE LANDS, SKIES AND WATERWAYS ACROSS AUSTRALIA.

SENSE OF POWER PILATES WOULD LIKE TO ACKNOWLEDGE THE GADIGAL PEOPLE OF THE EORA NATION,

THE TRADITIONAL CUSTODIANS OF THE LAND ON WHICH OUR STUDIO IS LOCATED.

WE PAY RESPECT TO THE ELDERS; PAST, PRESENT AND EMERGING.

© 2023 SENSE OF POWER PILATES

Refreshed by Bookings Essential