Sarah Redmond



Level 1 Pilates Instructor

Growing up in the Snowy Mountains, Sarah spent much of her youth traveling along the far south coast and to major cities as a competitive Swimmer. To pursue her studies, she relocated to Wollongong and more recently settling in Sydney.

Sarah’s personal journey into Pilates was with an allied health team, who utilised the Pilates method to support the management of her autoimmune health condition and additionally help with lower back pain. As a client, she immediately fell in love with the way Pilates improved her physical and mental wellbeing, without the crash of other highly cardio based work outs. From then on Pilates became an intrinsic part of her weekly routine and an opportunity to explore it in its many different forms.

Sarah has completed a Diploma in Health Science and is currently working towards a Bachelor of Health Science in Clinical Nutrition. Looking for a holistic way to support clients which complimented Nutrition, Sarah decided to explore her interest in Pilates and become an instructor enrolling in the Diploma of Professional Pilates Instruction through PilatesITC in 2019. 

As an instructor, she appreciates the adaptability of the Pilates method and the ability to meet every client where they are along their health journey and help them reach their goals. She is a big believer in preventative health measures and making people feel good about themselves both inside and out.


“No matter the level you reach in Pilates there is always something new to learn or a deeper level to reach.”

Away from Pilates Sarah still enjoys swimming, now switching the pool for the ocean, getting into nature for bush walks and in winter returning home for a ski. At home she enjoys cooking and caring for her many indoor plants.

Visit my Instagram.

  • Diploma of Professional Pilates Instruction: 10838NAT
  • Diploma of Health Science
  • Pilates Alliance Australasia Membership: P1 22059652
  • First Aid Training
  • Working With Children Check Number: WWC1376060E

Continuing Education Register

Date: Workshop Title: Presenter: Organisation

Date: Workshop Title: Presenter: Organisation