Guided by their 560+ hours of rigorous training, our Instructors provide personalised programming for every client.
We always start with an Initial Consultation.
At Sense of Power Pilates we want to be able to tailor your Pilates experience to your individual needs and goals. For this reason we always get started together with a private 1-hour Initial Consultation.
During this Consultation we take the time to get to know you and discover details about your lifestyle, interests, exercise history and any injuries or conditions you’re managing, so we can develop a program that’s the perfect fit.
These sessions also give us an opportunity to familiarise you with the Pilates equipment and start introducing you to the foundations of the Pilates Method so you get a feel for what to expect.
We’ll answer any questions that you have and wrap up our time together by recommending a Studio or Matwork and Reformer Session package option to get you started.
Studio Sessions incorporate the use of the full range of Pilates equipment, with personalised programming that is structured and tailored to your needs.
Studio Sessions are run as Private lessons (1:1), Duets (2:1), or Semi-Privates (4:1), ensuring that you are getting the most out of your Pilates practice.
All sessions are appointment based and run for 60 minutes.
Private Pilates Sessions allow for 1-on-1 time with an Instructor, creating the opportunity to delve deeper and gain additional instructional guidance in your Pilates practice.
With two clients to 1 Instructor, our Duet Sessions are often favoured by couples or family members who want to commit to consistent Pilates practise together.
With a maximum of 4 clients to 1 Instructor, each client in our Semi-Private Sessions is still guided through their own customised programs using a range of Pilates equipment.
At Sense of Power Pilates, your Instructor will always hold a Diploma of Professional Pilates Instruction as their minimum qualification. The price of your class will vary depending on your chosen Instructor’s level of experience.
Don’t let the Mat fool you, it is a whole piece of equipment within itself! Utilising your own body weight and gravity for resistance, there is no hiding your technique when on the mat.
Matwork classes can be a great addition to your Pilates practice. We keep our classes to a maximum of 10 participants so that hands-on corrections and cues can be given for that individualised touch.
Small apparatus like the Magic Circle, Foam Roller, Hand and Ankle Weights and Therabands are often incorporated to provide feedback, assistance or to increase the level of challenge.
Our Matwork classes are also available via Zoom.
The Reformer has fast become the most recognisable piece of Pilates equipment!
We keep our Reformer classes small so that hands-on corrections, cues and safety can be maintained to the same high standard that our Studio Sessions are known for.
A great addition to your Pilates practice, our Reformer classes challenge your memory, endurance, flow and control throughout the 60-minute session.
Please speak with your Instructor to discuss if adding a Reformer class to your schedule would be the right fit for you.
| Initial Consultation You can book your Initial Consultation as a one-off session, and then discuss the appropriate ongoing class package option with your Instructor. We will always assist by recommending which package will best suit your needs and goals. | $100 |
| Intro Package Ready to commit to your Pilates journey and set yourself up for success? Our Intro Package includes your Initial Consultation, 2x Private Sessions and 1x Semi-Private Session. Valid for 6 weeks. | $350 |
5 packs are subject to a 6 week expiry, and 10 packs are subject to a 12 week expiry
| Casual | 5 Pack | 10 Pack | |
|---|---|---|---|
| Level 1 Instructor | $55 | $225 | $450 |
| Level 2 Instructor | $55 | $250 | $500 |
| Level 3 Instructor | $55 | $275 | $550 |
| Level 4 Instructor | $60 | $300 | $600 |
5 packs are subject to a 6 week expiry, and 10 packs are subject to a 12 week expiry
| Casual | 5 Pack | 10 Pack | |
|---|---|---|---|
| Level 1 Instructor | $120 | $550 | $1100 |
| Level 2 Instructor | $120 | $600 | $1200 |
| Level 3 Instructor | $130 | $650 | $1300 |
| Level 4 Instructor | $140 | $700 | $1400 |
5 packs are subject to a 6 week expiry, and 10 packs are subject to a 12 week expiry
| Casual | 5 Pack | 10 Pack | |
|---|---|---|---|
| Level 1 Instructor | $120 | $550 | $1100 |
| Level 2 Instructor | $120 | $600 | $1200 |
| Level 3 Instructor | $130 | $650 | $1300 |
| Level 4 Instructor | $140 | $700 | $1400 |
5 packs are subject to a 6 week expiry, and 10 packs are subject to a 12 week expiry
| Casual | $25 |
| 5 Pack | $125 |
| 10 Pack | $250 |
5 packs are subject to a 6 week expiry, and 10 packs are subject to a 12 week expiry
| Casual | $40 |
| 5 Pack | $200 |
| 10 Pack | $400 |
It’s our mission to have you leave each session feeling lighter, standing taller and being more confident in what your body is capable of.
As a Pilates ITC Instructor Training Studio and Work Placement Studio we’re uniquely positioned to help you with your study.
Sense of Power Pilates is an instructor training and work placement studio with Pilates ITC. Sense of Power Pilates is a registered studio with Pilates Association Australia (ST19048919) and AusActive (403335).
Sense of Power Pilates acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands, skies and waterways across Australia. We acknowledge the Gadigal People of the Eora Nation, the Traditional Custodians of the land on which our studio is located. We pay respect to the Elders; past, present and emerging.
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Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.
Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.
