At Sense of Power Pilates, we offer more than just a workout. We provide a sanctuary in Pyrmont where you can take a moment from your busy life, focus on your body, and find balance. Our personalised Studio Sessions, led by dedicated and highly-qualified Instructors, ensure that every movement is in alignment with your unique needs and goals.
Our clients range in age from just 13 to 86 years young and include those wanting to move more freely and with confidence, people rehabilitating from injuries, individuals managing conditions such as MS, Parkinsons and Scoliosis, and athletes and dancers looking to enhance their training.
We’re also proud to be an Instructor Training Studio and Work Placement Studio for the Pilates International Training Centre, supporting others in their journey to becoming Pilates Instructors.
No matter whether you’re a seasoned Pilates attendee or considering it for the first time, an Instructor in training or looking to continue your education, we’d love to welcome you into our studio to become a part of our community.
We are deeply committed to providing unparalleled quality in our instruction. Our small class sizes ensure each individual receives the personalised attention they deserve, fostering a partnership where we challenge, encourage, and support every client on their Pilates journey.
We uphold high standards in Instructor training and are dedicated to continuous learning for our team. We strive to remain at the forefront of Pilates practice, incorporating our knowledge into our Studio Sessions to always provide clients with a safe and rewarding Pilates experience.
We celebrate diversity and are committed to creating an inclusive environment for all clients. Regardless of your gender identity, sexual orientation, race, age, or background, you are welcome here. We believe in fostering a safe, respectful, and supportive space for everyone to achieve their health goals.
Quality is at the heart of everything we do. Our clients value the premium experience we provide, from our state-of-the-art equipment to our personalised approach.
Join us and discover a movement journey that resonates with your body, your goals, and your lifestyle.
Pilates is a mind-body fitness system that strengthens key muscle groups, enhances mental focus, and improves balance and stability. Developed in the early 20th century by Joseph Pilates, it initially served as a rehabilitation method for World War One soldiers.
Joseph was a firm believer in the deep connection between the mind and body. He advocated that for true wellbeing, both the mind and body should be exercised and nurtured.
In Pilates, emphasis is placed on intentional, controlled movements, whether on a mat or using specialised equipment. It’s grounded in principles like concentration, control, breathing, precision, flowing movement and alignment.
Rather than isolating individual muscles, Pilates ensures the entire body operates in harmony. It’s more than just a workout; it’s a journey to a more balanced you.
Pilates was developed by Joseph Pilates in the early 20th century as a rehabilitation technique for World War I soldiers.
Joseph believed in the deep connection between mental and physical health creating Pilates to exercise both the mind and body.
The dance community in NYC was among the first to embrace Pilates for its benefits to strength, flexibility and injury prevention.
Today, Pilates is recognised globally for its benefits for all fitness abilities, including improved muscle tone, posture and mental wellbeing.
Pilates involves specialised equipment to enhance exercises and provide resistance, offering a comprehensive workout.
At Sense of Power Pilates we want to be able to tailor your Pilates experience to your individual needs and goals. For this reason we always get started together with a private 1-hour Initial Consultation. During this Consultation we take the time to get to know you and discover details about your lifestyle, interests, exercise history and any injuries or conditions you’re managing, so we can develop a program that’s the perfect fit.
These sessions also give us an opportunity to familiarise you with the Pilates equipment and start introducing you to the foundations of the Pilates Method so you get a feel for what to expect. We’ll answer any questions that you have and wrap up our time together by recommending a Studio Session package option to get you started.
You can book your Initial Consultation right here after setting up your client profile.
We’re about to spend 1 hour moving your body, so we’ll always start with a little warm up. We’ll begin on some of your smaller muscle groups and pay close attention to how you’re feeling on the day.
As your session progresses, we’ll move on to more challenging exercises incorporating a range of Pilates equipment. (You can learn about the different types of Pilates equipment here.)
If you’re in a Semi-Private Session with 3 other clients, you might look around the room and notice them all doing different movements. This is very normal—and intentional! At Sense of Power Pilates every client’s Studio Session is uniquely programmed to their individual goals.
As well as working through your personalised program, we’re also making constant modifications to respond to your body’s needs, whether that’s a pain you’re experiencing or a part of the body that’s ready for a challenge.
Your Instructor will guide you every step of the way and take detailed notes so we can build upon your progress at your next session.
Absolutely! We are happy to make ourselves available for a Meet & Greet at the studio to answer any additional questions that you may have before booking an Initial Consultation.
Send us a message via the Contact page to request a Meet & Greet!
It’s our mission to have you leave each session feeling lighter, standing taller and being more confident in what your body is capable of.
As a Pilates ITC Instructor Training Studio and Work Placement Studio we’re uniquely positioned to help you with your study.
Sense of Power Pilates is an instructor training and work placement studio with Pilates ITC. Sense of Power Pilates is a registered studio with Pilates Association Australia (ST19048919) and AusActive.
Sense of Power Pilates acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands, skies and waterways across Australia. We acknowledge the Gadigal People of the Eora Nation, the Traditional Custodians of the land on which our studio is located. We pay respect to the Elders; past, present and emerging.
Privacy Policy | Feedback
