At Sense of Power Pilates we want to be able to tailor your Pilates experience to your individual needs and goals. For this reason we always get started together with a private 1-hour Initial Consultation. During this Consultation we take the time to get to know you and discover details about your lifestyle, interests, exercise history and any injuries or conditions you’re managing, so we can develop a program that’s the perfect fit.
These sessions also give us an opportunity to familiarise you with the Pilates equipment and start introducing you to the foundations of the Pilates Method so you get a feel for what to expect. We’ll answer any questions that you have and wrap up our time together by recommending a Studio Session package option to get you started.
You can book your Initial Consultation right here after setting up your client profile.
We’re about to spend 1 hour moving your body, so we’ll always start with a little warm up. We’ll begin on some of your smaller muscle groups and pay close attention to how you’re feeling on the day.
As your session progresses, we’ll move on to more challenging exercises incorporating a range of Pilates equipment. (You can learn about the different types of Pilates equipment here.)
If you’re in a Semi-Private Session with 3 other clients, you might look around the room and notice them all doing different movements. This is very normal—and intentional! At Sense of Power Pilates every client’s Studio Session is uniquely programmed to their individual goals.
As well as working through your personalised program, we’re also making constant modifications to respond to your body’s needs, whether that’s a pain you’re experiencing or a part of the body that’s ready for a challenge.
Your Instructor will guide you every step of the way and take detailed notes so we can build upon your progress at your next session.
Absolutely! We are happy to make ourselves available for a Meet & Greet at the studio to answer any additional questions that you may have before booking an Initial Consultation.
Send us a message via the Contact page to request a Meet & Greet!
It’s our mission to have you leave each session feeling lighter, standing taller and being more confident in what your body is capable of.
As a Pilates ITC Instructor Training Studio and Work Placement Studio we’re uniquely positioned to help you with your study.
Sense of Power Pilates is an instructor training and work placement studio with Pilates ITC. Sense of Power Pilates is a registered studio with Pilates Association Australia (ST19048919) and AusActive (403335).
Sense of Power Pilates acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands, skies and waterways across Australia. We acknowledge the Gadigal People of the Eora Nation, the Traditional Custodians of the land on which our studio is located. We pay respect to the Elders; past, present and emerging.
Privacy Policy | Feedback
Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.
Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.
