Sense of Power Pilates Logo

Personalised Pilates training for every body

Private lessons, small group classes and Instructor training in Pyrmont.

Pilates is our expertise.
Your wellbeing is our passion.

At Sense of Power Pilates, we see Pilates as more than just exercise. It’s a foundation for a life lived to its fullest potential—and that’s what we want for you.

We want to help you move freely with confidence and feel fully connected to your body.

Our Semi-Private Sessions of up to 4 people are led by highly experienced Instructors who personalise every class to suit your individual needs.

Small Class Sizes

Your choice of Private, Duet or Semi-Private Sessions of up to 4 people.

Qualified Instructors

All of our Instructors have a Diploma and 560+ hours of Pilates training experience.

Diverse Equipment Range

An extensive range of Pilates equipment to tailor workouts to your needs.

Our Offerings

Our 1-hour Studio Sessions incorporate the full range of Pilates equipment, with programming structured and tailored to each individual.

Private Sessions 1:1

Private Pilates Sessions allow for 1-on-1 time with an Instructor, creating the opportunity to delve deeper and gain additional instructional guidance in your Pilates practice.

Duet Sessions 2:1

With two clients to 1 Instructor, our Duet Sessions are often favoured by couples or family members who want to commit to consistent Pilates practice together.

Semi-Private Sessions 4:1

With a maximum of 4 clients to 1 Instructor, each client in our Semi-Private Sessions is still guided through their own customised programs using a range of Pilates equipment.

Whether you’re an experienced Pilates attendee or interested in trying it for the first time, it all starts with a private 1-hour Initial Consultation.


The mind, when housed within a healthful body, possesses a glorious sense of power.

Joseph Hubertus Pilates

3 simple steps to start your Pilates journey with us:

During an initial 1-hour session we’ll work together one on one to understand your health background, any injury history and movement goals. We’ll also introduce you to the Pilates equipment if it’s your first time.

We’ll craft a Pilates program that’s uniquely suited to you, ensuring you get the most out of every session. Depending on your preference, we’ll schedule upcoming Private, Duet or Semi-Private bookings.

Enjoy the experience of Pilates becoming a part of your lifestyle as you join our community. You’ll begin to feel the changes for yourself and we have a suspicion you might just get hooked for life!

Whether you’re managing an injury or a condition, seeking a new physical activity, or an elite athlete wanting to enhance your training, we truly believe in the power of Pilates for every body. We’d love to welcome you to our studio.

The Sense of Power Pilates Experience

Meet our Founder

With close to 7000 Pilates teaching hours behind her, it’s safe to say our founder, Alisha, lives and breathes Pilates. (Some clients call her our in-house “Pilates Nerd”!)

A former contemporary dancer, Alisha turned to Pilates after sustaining an injury to her pelvis and hip socket.

Through developing a consistent Pilates practise she experienced a reduction in her pain levels and was able to postpone the need for surgery. She was hooked!

She became a Diploma qualified Instructor with Pilates ITC in 2016 and has been teaching full time and supporting other Instructors with their training ever since.

  • Level 3 Instructor with 7000 teaching hours.
  • Supported over 400 clients since qualifying in 2016.
  • Attended over 85 Continuing Education courses.

Pilates has the power to help you

realign your body
settle your mind
move more freely

It’s our mission to have you leave each session feeling lighter, standing taller and being more confident in what your body is capable of.

So you want to become a Pilates Instructor?

As a Pilates ITC Instructor Training Studio and Work Placement Studio we’re uniquely positioned to help you with your study.